The keto regime has become a serious hot spot in the health network. It has been found to help you lose weight and reduce intestinal irritation. New research has shown positive results for both people who follow a keto diet.
What is the keto diet?
Initially, a ketogenic or ketogenic diet should keep your body in a more ketotic state. Ketosis is not uncommon. Here your body lacks starch fuel. At this point, he begins to consume fat instead of carbohydrates. The process produces ketones. The normal individual does not remain in a ketogenic state except for significant exercise, for example CrossFit, or during pregnancy.
A ketogenic diet allows extremely low intake of starch and fats. The body will use fat to create vitality. It also showed that this diet eased immune system disorders, endocrine infections, and also had anti-malignant growth properties.
Ketosis can be a problem in diabetics. This can happen if you do not use enough insulin.
How does Keto benefit from CrossFit competitors?
As mentioned earlier, a ketogenic diet consumes fat and thus loses weight. This low carbohydrate diet is similar to the Paleo diet. We are a staunch supporter of Paleo because it promotes the production of richer proteins than carbohydrates. As we explained earlier, the keto diet uses fat instead of protein as food. Keto and Paleo diets both consume fat while maintaining the muscles.
A training competitor in an abnormal state, such as CrossFit, will find that his vitality and unhappiness increase without losing mass.
Why is the keto diet useful for women?
The benefits of being a woman on this diet are surprisingly large. Despite losing weight and gaining muscle, a keto diet has an amazing way to support the endocrine system. We generally understand the effect of hormones on the competitor.
Staggering hormones can cause agony, weakness and even discouragement. The connection between hormones and malignant growth can not be denied. A keto diet seemed all the more likely to orient the endocrine scaffold. In this way, the frequency of certain malignant diseases, thyroid diseases and diabetes is reduced.
How does a woman start a keto diet?
Gradually and carefully. A keotgene diet should not be started to 100%. You need to gradually reduce the amount of carbohydrates you consume. Cutting carbohydrates too fast can really be detrimental. It can put pressure on the body and confuse it, leading to wild inequality.
Also, if you are pregnant or breastfeeding, you should not use keto diet. During this time, eat a balanced diet with organic products, vegetables, dairy products and cereals.
My best advice: Get your body as stable as possible and then gradually become part of a ketogenic diet.
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