An ongoing report, published in a therapeutic journal, indicates that when you are fit, a diet can be as viable as a nutritional program in addition to exercise.
It’s the same thing, but I’m afraid some people misinterpret it. I do not think the test says it does not work.
The real goal is to get in shape by improving your eating habits or extending your training, or both. In any case, it’s just a healthy judgment, would you say it’s not like that? Both help, of course, and both bring the best results.
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I’ve seen that every time I get great results and pay little attention to the weight-reduction plan I used, most of the results came from the diet and not from the diet. training. I think the reason is simply mathematical: it is much easier to reduce your calorie intake by 500 calories a day than to do what extra physical activity requires to consume 500 extra calories.
You may be surprised at the number of calories that normal activity consumes, which a normal person would need to travel 5 km to consume 500 calories. A walk of 8 kilometers would cost a lot of us for about two hours, which takes a while. It is certainly much easier to eat a little feast than a huge feast. A significant number of us will probably not be physically ready to go that far.
Also, remember that people who are probably not overweight now are by no means overweight.
Since this survey made headlines, it seemed essential to talk about it, but I would not change your behavior accordingly. If your weight-reduction plan works for you, keep doing what you did. In general, discover another arrangement.
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