Where do we start?
The fat was at the top and the fat was excellent, and we ate it … generously … with pleasure (and with other sauces) … and we have evolved to a greater extent. And then we had to be close to what we had become. So we paid the others to tell us what to eat (or not), how to move (or not) and when to do it. Also, what improvements to take and diet to eat more and food sources to eat less … well, where did it take us?
We eat marketed foods, eat cheap foods, eat organic foods, eat foods and foods from genetically modified creatures, and plants that have been hereditary, we eat food sources that have been modified synthetically, who consume toxins, and ask us why our well-being continues.
How can we begin to change our inclinations and examples as we deepen the illusion process wherever we go? Cheap food companies, where we must overvalue rather than take a break (although we seem to be in their queue to ask and retrieve what we asked for). We visit recreation centers and various types of activities. We are “inspired” or “misinformed” by people who do not take into account our conditions or our limitations. It’s about “doing things” and not “doing what you can do” today and tomorrow more, so you feel very bad and you eat more.
Do I have a solution?
My answer is that I choose what I eat from things I cook (not in a pack) and move so that I do not overwhelm my sick parts and improve my not-so-weak parts. I will take some improvements that seem interesting (I discovered another this week – anti-aging). We did Pilates and went to Gold’s Gym so I could do it my way. My buying decisions will usually be based on so-called “natural” or “mundane” things, and I hate the way they think I should pay more.
Great wellness and good eating habits start in this glorious place, which I call “between your ears and behind your eyes”, and it’s the beginning of the health adventure for all. Should I express it all the more? OK … YOU MUST CHANGE BEFORE ANY IMPORTANT CHANGE. This means that you must stop drinking “high fructose corn syrup” and stop eating things with synthetic names that you can not articulate. Laureth “is a toxin.) You must take responsibility for your life and your reality and you must have, be and improve yourself.
Your task, you must decide to accept !!!
Make a change in your life. Drink less pop or consume less sugar or eat a little less “things in a box, can, or cooler” and see if you can replace “better choices” with green tea (to get some) ) or anything that changes your food. Then move more than usual. Walk around the square, go to a big shopping center and go there (if you do not live in a hot or cold place, look for the covered center here). Have your effect – stop eating in cheap places, look for a traditional ethnic alternative. Eat better and live happier.
Healthfitness-weightloss 