Ok, let’s face it, practicing is not always fun. I most likely suspect that an activity is “never” fun. However, I will reasonably ask you to continue reading anyway. Can I tell you it’s fun? Overall, really, but not in this article. Why not talk about how to do it right and then get the fun component? Waiting for something, right? 😉 Conclusion: If you do not like it, it’s even more motivation to get the most out of your training center, right?
Since things are what they are, what exactly is this central factor? Essentials my companion, nuts and bolts. Think about it, we know it as a whole, but do not consciously think about how an idea exists before moving something on our body. We should think about fighting for this cake – things are what they are and how about making them an apple! J OK, if you see an apple, you need it. They plan to use it by hand. Is not it so good, I told you it was essential! You hardly noticed that you thought about it, did you? By electric propulsion, this idea of muscle building. Almost without knowing it, we think that the filaments contract, that the muscles pull (it is never “pushed”, but it is another day), the fingers are enough and the turn is played! The apple belongs to us. This with barely a nanosecond of thought! How much, in your opinion, become more and more powerful as we move from an almost vague idea to the degree of “centering” of the muscle or muscles we use? Would you say now that you are starting to see where I am coming from?
However, you walk around a health club and what do you see everywhere? The screens concern the “work” of the exercise! Whether it is a television or a sandpit, the reason for its existence is an interruption. To be honest, I agree with Cardio. I need an amazing soundtrack to reach the level I’m aiming for. However, this article is about the load and the effects it has on your body. Let’s call it to build, chisel, cut or characterize. This muscle needs to respond to and adapt to your work by becoming bigger, stronger, denser or less fat, regardless of your fitness goal. Different objectives require different preparation systems, which we will discuss in more detail in later articles. However, they require your full concentration to help you make the most of your time. They can be “latent” for a while and still produce almost no results. Try it Do not hesitate to take a hand weight, I’ll wait …………………… Okay, okay? Now, make twelve turns for me (right or left) thinking about what’s going on tonight’s dinner or the movie you prefer. Just raise and lower the weight of your hand. Now change hands.
Now, you have to imagine that the biceps muscle in your arm, look at it, try to “see” the muscle under the skin and fat. In order? OK, SEND these electrical impulses, which depend on the muscular bowel, SENSIBLY when performing your performances, and physically bring these muscle threads closer to your mind. Concentrate on compression, shortening the muscle when you pull. Be careful not to over-tighten this hand. This is not what you want. His hand should just be tight enough to keep the chime from falling. All the “vitality of the work” should be sent to this muscle. As you drain this withdrawal, focus on muscle dilation while gradually lowering the heap and maintaining the pressure on the muscle. Make twelve of these dedicated representatives. You do not need more to say?
Pushing latent loads is a misuse of your rec center time! Since our lives are as busy as they are today, it is wrong to act easily if we can evolve with reason. You just have to start working with this thought in all of your weight training exercises that you do until our next meeting! You can kiss me later! (You have to trust me!)
Healthfitness-weightloss 