The harmony of reflection is accessible to all. There is nothing like someone who “cannot think”. There are only those who have a lot of training and those who do not. If you do not like the opportunity to think, but have regularly weakened your efforts or have accidentally erected obstacles that affect your efforts, do not give up. With a little practice, even the beginner can discover harmony step by step.
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Here are 9 steps for a basic thinking exercise that cleanses your psyche and rests your body.
1. Set a clock on 10 minutes
2. Sit straight (do not sit or you will probably be shaking your head). Cross your legs or put both feet firmly on the floor.
3. Imagine a feeling of heat, for example, hot nectar or hot air, which starts from the highest point of your head and is soft for the head, shoulders, arms, middle, legs, and feet.
4. Be present in your body. Know the vitality of your own body. Feel the radiance of that vitality within you and feel how this warm, relaxing atmosphere spreads from your head to your toes.
5. Feel the pressure and effort, forget your body and your feet.
Watch an interesting video on : How to Improve Mental Focus: https://www.youtube.com/watch?v=B0gmW_kz7rQ
6. Focus on your relaxation. Pay attention to the tip of the nose, in which the breath enters and leaves. Inhale through the nose so that breathing can fill your lungs, then exhale the nose.
7. Breathe deeply for the remaining 10 minutes
8. At the point where your mind twists gently, resume it in the breathing and the attention at the end of the nose. Your mind will say, “But it’s tiring.” Or “It’s insane” and it’s the beginning of your psyche preparation. Complete these considerations with the idea that “I am calm when I withdraw my breath.”
9. Keep in mind that your body, brain, and soul will feel calmer and more relaxed when the time is up.
Making reflection work for you is as fundamental as allowing you to repeat enough opportunities to make it more and more popular. If you regularly practice this basic breathability for 5 to 10 minutes, your body and mind will feel comfortable with daily practice and the calm and thoughtful state will come to you all the more effectively. https://twitter.com/BrainBoosters__/status/1196774366740127750
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