The cutting strain in wrestling is notorious these days. It looks like the crazy cousin that no one in the family has to discuss. There have been various attempts to manage wrestling collections to stifle the cutting weight. There is a valid reason for this. The moment a helpless person thinks he is outrageous and terrible things happen all the time. Wearing a plastic suit in a sauna during exercise is incredibly risky and you could crush the bucket as some have already done. In both cases, there are weight loss techniques that are powerful, necessary, and particularly safe.
Losing weight and getting in shape are not interchangeable terms
The moment you lose weight, it is only a short time and you remove the fluids from your body. It is not a real weight. The four pounds you lose during exercise is the weight of the water. It is only the amount of water that you have drawn from your body during this time. You’re consuming calories, but not enough to warrant a true four-pound weight loss in two hours. You would need to consume approximately 14,000 calories if you were likely to consume between 1,000 and 2,000 calories. These calories are tracked over the weeks and will ultimately lead to a real weight loss.
Cut weight and weight reduction complement each other. The better your eating habits, the less weight you have to lose. Again, you would prefer not to be fully hydrated with your fighting weight. Cutting a few pounds of water in front of a matchstick is a great process, as you have the option of turning it over after weighing. Likewise, if you are fully hydrated and lose a few pounds, you have plenty of water in your body to fight your six or a short match. If you can, moisturize yourself completely.
Weight loss/advice:
– Go from a full water tank in your body to a large part of a tank while on the WRESTLER diet (In my last season, when I was fully hydrated, I weighed about 148 pounds. The last seven pounds) would be the weight, which I cut into slices to make 141. I did this for an exceptionally short time before weighing, usually around 12 hours.)
– Never try to reduce more than 5% of your body weight (if you weigh 150 kg) and moisturize yourself after weighing.
– With a good diet, you never have to lose more than 5% of your body weight.
– Stay hydrated for as long as possible
– Never wear plastic overalls / elastic overalls/sun protection suits, tracksuits (except while warming up) or a sauna (I recommend shorts, a print shirt, armor) and a T-shirt that always shows signs of change when it is drenched in sweat, I usually knew four or five of them in each workout.
– If you say something the next morning, you will sleep a pound and your body will “shift” your weight while you rest. I exercised regularly until I gained weight that night and drank a pound of water before bed so I could rest.
– I would not suggest losing weight or losing weight for the fight until your senior year of high school. Besides, it isn’t necessary. If you just insisted on fighting during high school and not on the weight you needed, you would be greatly improved if it were the perfect opportunity to fight in school and the past.
In reality, the weight of the cut has always been a struggle.
It is part of the game that you need to understand to be particularly successful at the highest levels. The weight loss standards I set out above are an incredible start.
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