Discover How to Lose Weight After Menopause

Weight gain after menopause is a problem that seems to be happening more and more with some of my contemporaries, mostly when I think of candy after a plate of mixed greens for lunch [please without s ‘dress up!] It’s not like we notice them Words: “menopause” or “weight gain” goodness no! We are discussing shortening something to fit in these new pants. The fact that it’s a ruthless thing increases after menopause, and if we don’t work a little harder to stay fit and stay healthy, we will see that our center is expanding. For the most part, it is added via the stomach, bottom and chest; My bra size has gone from a C cup to a double E! When I take a closer look at my menopause companions, I find that normal weight gain is 15 to 30 pounds and I am closest to the 30-pound mark.

However, my closet is discovered by sugar or sweet treats like chocolate treats; spread on my toast is only ancient history. I can only dream of carbohydrates.

When I was a teenager and amid the conjecture of youth, I looked at these maternal matrons and wondered why they could not just stop eating and start exercising, I would consider them as the immediate consequence of weights for guilty pleasure rich food and simple life. As if it were so natural!

At the start of menopause, maintaining a strategic distance from weight gain becomes more and more problematic.

Middle aged spearf=d is a result of many factor:

o Heredity

o Hormonal changes Hormones affect our desire, our digestion, and our muscle / fat ratio. We then create additional insulin opposition and this causes our body to store fat instead of consuming calories

o Stress level

o Health and well-being

o Diet

o An increasingly inactive lifestyle

o Insulin obstruction. “Insulin blockage” is the reason why our bodies change the way it uses the food we eat.

o Thyroid capacity

o Feeling of digestion

o Allergies and narrowness in nutrition

Each of these components is interconnected. It would be difficult to find a specific explanation for the weight gain after menopause. Women are often more concerned at this time in their lives, growing children, work problems, marital problems, and simply the pressure to settle in a constantly expanding culture organized by young people. Stress causes adrenal fatigue and this often leads to dependence on energy sources like caffeine or perhaps excessive use of sweet treats and starch, creating an endless loop.

Losing weight after menopause is a lot harder as our metabolism slows down

Of the 1,000 calories consumed as food before menopause, 700 would be consumed and about 300 thrown away. After menopause, 700 are evacuated and only 300 are used! It’s a huge contrast and the result is weight gain!

I am satisfied with the statement that since I started going to the fitness center three to four times a week, I feel stronger and I watch my diet more: no sugar, no carbohydrates after lunch and I eat organic products. Vegetables and regular unsweetened yogurt. I think the hard part started, I felt silly from the start in my bigger shirt and loose track pants. Either way, I am moderately old and overweight and I am doing business.

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