Although it is mainly more established people who are concerned about brain function, new research recommends that we pay more attention to mental wellbeing from the start.
Every tenth person over the age of 65 suffers from dementia, after 85 years it is every third. One researcher compared it to retirement because you should start putting resources into your brain as hard as you can reasonably expect.
The decrease in brain capacity can take decades, which means that the lifestyle of the early years affects the mind as we get older.
Mental practices are currently considered to be perfectly typical. It seems like wherever you go these days, check people who are doing crossword puzzles, sudoku and various types of exercises to keep your mind in shape like a violin, but not very far in the past the brain required for practicing would have been hit or doubted.
My other darling, Chris and I, have always trusted total wellbeing and have wanted a different kind of visual work since the 1980s. When we got it from a gathering of loved ones, they thought we had lost the plot. You can imagine what they would have said about the mind.
While the overwhelming majority need to maintain the high demand for work as long as possible, fear of dementia with age is an essential element of the explosion. practice the mind. People born after World War II, including me, hope to have a good time and accomplish more than their parents and grandparents.
People have to be fit and soothing to be able to enjoy the last part of their lives so that mental well-being becomes a recognized part of our well-being and well-being system.
A healthy lifestyle can potentially prevent around 33% of dementia. Even individuals in the early stages of the disease can currently have any kind of effect if they make useful changes to their brain’s well-being. Although no undeniable means are used, science and therapeutic research have shown that a healthy lifestyle has an impact on the strength of our minds.
Some of the key factors that can reduce the effects of dementia are remarkable for a large number of people at this stage, but it is worth highlighting.
Do not smoke. The smoking ban prevents the onset of dementia. It also reduces the risk of some other smoking-related illnesses. Remote smoking can even be a problem now but has been significantly reduced by introducing smoking bans at work and in open areas.
When you quit smoking, the body immediately begins to repair itself, regardless of the extent to which you have smoked. If the body is very well cared for and thoughtful, it works until middle age.
Alcohol consumption. Nobody can determine exactly how much alcohol someone else should drink, but the standard drink rule sets rules for conscious consumption. Alcohol, like smoking, has several diseases that are very well documented.
Physical movement. Well-being is approaching as the next well-being disaster. It’s amazing to think that this is an avoidable infection. Walking, cycling or cardiovascular training strengthen the heart and veins of the mind. In addition to staying in good physical shape, the brain is stimulated to become more alive and gradually awake.
Adequate sleep. A good night’s sleep is essential for well-being. This is the main time when the body can repair and revive. Although it is conceivable to deal with negligible calm at the moment, it is not wise to do this all the time.
After a while, lack of sleep can lead to significant medical problems. Also, analysts are currently focusing on the effects that lack of rest can have on the brain. They showed that it can affect judgment, mentality, and the ability to learn and store data in transition.
A lack of rest can also disrupt the security environment and cause long-term illnesses, e.g. B. Coronary artery disease, high blood pressure, and diabetes.
Good eating habits. A solid food routine should contain healthy, crispy foods and practically no manipulated foods. Keep your liquid level beaten with water instead of soft drinks or sweet sugar.
The whole question of nutrition can be a small minefield. It is simply absurd to expect to support a diet suitable for everyone. Don’t be fooled by extravagant advertising and keep in mind that improvements are just that. They aim to improve a nutritional routine that is unsuitable for a particular nutrient or mineral. You absolutely cannot make up for the lack of decent food.
Try not to eat on the go, bite completely, and eat at the table in a comfortable position if possible. It never gets past the point at which it is possible to make changes in your lifestyle.
The benefit of practicing the mind is the number of activities or exercises that can be accessed. In any case, it is important to postpone the exercises so that they do not repeat themselves.
Mental practices do not have to practice in a narrow sense. Any action that includes faith is an activity in itself.
A movement involving the acquisition of new useful knowledge is useful for the brain, and even a simple task is performed just because it attracts the mind in deduction mode.
Critical thinking is a type of brain training, especially when dealing with complex questions with different arrangements.
You might argue that people who work or live life don’t have to do brain exercises, but it depends on how much they stretch their minds. Commitments that may seem insane at the beginning get easier so that the brain doesn’t bend.
Anyone who has already figured out how to drive can refer to it. It is alarming to try to remember every movement right from the start, especially in the case of manual driving. However, it will soon turn out to be so normal that you hardly have to consider it. It’s a bit like a planned pilot. It’s like the ghost says “wake me up when something happens”. The well-known saying “use it or lose it” has a lot of legitimacy when it comes to the brain. So practicing is a good sign.
Although many people think about mental practices when it comes to sudoku, scrabble, or chess, it is a much broader topic. For those who plan such activities and think about what is best, here is a quick overview that may be helpful.
It is of primary importance that the activities can be divided into three basic classes.
1) Games. Mental practices that are just brain activity, and that’s it.
Games like Scrabble, Sudoku, Chess, and Comparison are perfect when you consider that they are a kind of happiness or separate from brain practice.
They are versatile and should be usable anywhere and at any time. Perfect for situations like travel where you have to stay. The versatile steps currently make it easier than ever. I wouldn’t ask anyone to play Scrabble with me, but nowadays I play against the PC whenever I have to.
If one of these games is achieved at the challenge level, it means more movement for the brain.
2) Brain exercises as a side effect.
This happens when you receive another reward that is willing to learn and adapt. For example, if you are passionate about cosmology and need to familiarize yourself with it, your brain should process all new data. It’s an incredible way to train the brain normally.
As our lives are increasingly driven by innovation, skills are urgently needed to help us use the electronic age. Since PC innovation is breathtaking, information absorption must be expected to a high degree.
Chris has always been on personal computers, but I’ve long refrained from using one because everything seemed to be overly difficult. Fortunately, he has rarely passed the point of non-return and now I have one of mine and I have no idea what I would do without!
3) Practice the brain with a reason.
This happens when you accept a mission as the ultimate goal. You can complete a university course to get a diploma or mastery of a travel language. You may need to make a difference in your calling and become familiar with a different set of skills.
This type of exercise is for people who like a test or who hope to make changes throughout their lives. More and more established people or retirees are taking this path because they believe that they need more life than constant relaxation.
In his book “The Changing Brain” Norman Doidge refers to the example of Dr. Stanley Karansky, who repeated himself as an anesthetist until he retired at the age of 70. He sometimes missed retirement, so he continued to educate and work as a family professional until he was 80 years old.
Many years earlier, the “Bosses Games” were not presented because so many established people took part in an aggressive game. It would have been difficult for our parents and grandparents to see the participants mature in the 90s and take part in long-distance races and swimming races. We currently recognize it as typical and become familiar with the requirements of the brain when we understand what the future will bring.
Mental well-being is not just insane, it is long-term, and no one will see how our brain, like the rest of our body, needs exercise and proper nutrition.