The Truths And Myths Of Low Carb Diets

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With all of the diet programs that are distributed and promoted, the one that has received the most negative exposure and has been the subject of negative reviews is the low sugar diet, all you hear is “low fat is the best approach, avoid fat, it’s the right answer “, that’s a lot of sleeper

I think low-fat diets are useless and can cause more damage than anything else, as soon as the low-fat fever started in the late 1960s the body build rate developed over every decade since. This is the reason why I compose this, most of the supposed specialists in the food and food industry have declared that the diet low in carbohydrates and rich in proteins is dangerous. I have looked at this in general, given workshops and discussions about it, our radio show has committed a fragment about it and in particular, I have done it effectively and I have effectively guided others with its style of eating fewer calories.

The weighted rate in Hispanics and Blacks has exploded, the frequency of diabetes in these gatherings has also exploded, the main reason being that their diets mainly include sugars and fats, the two do not combine well, proteins and fats combine well. Viewing your starch intake is important for weight reduction. Low carb diets or diets that teach food consolidation are viable in weight reduction, OK now for the legends.

Myth # 1) The low carb diet is dangerous, in reality, it is not, and it has been shown over the years that it is protected and incredibly viable, Dr. Atkins gets congratulations for this type diet, but it has long been absent turned to be the pioneer, he just brought it as standard, this brings us to fantasy # 2.

Myth # 2) The fact is that the father of low-carb and high-protein dates back to 1863, William Banting of England who composed a small booklet titled “Letter on bodybuilding addressed to the public”, William Banting is considered as the father of low starch abstaining from excessive food intake. It has shown over the years that it helps people lose weight without reaction.

Myth # 3) Low carbohydrate, high protein, and high-fat content increase cholesterol it lowers cholesterol. For a year, specialists from the Veterans Affairs Medical Center in Philadelphia followed 132 corpulent adults randomized in two gatherings. Starch intake limited to less than 30 grams per day (low sugar diet); the other confined calorie intake of 500 calories, with 30 percent of the calories coming from fat (usual food routine). Eighty-three percent of those examined had diabetes or other risk factors for coronary artery disease.

In the low-carbohydrate pool, the triglyceride levels fell further and the HDL (“big”) cholesterol levels did not exactly drop in the low-fat pool. (Significant levels of triglycerides, a fat in the blood, are linked to coronary artery disease.) Diabetics on a low-carb diet would be advised to control glucose.

In another review study published in the Annals of Internal Medicine, 120 overweight people were followed for six months. Analysts at Duke University found that members of the low-carb diet lost a normal 26 pounds, as opposed to a normal 14 pounds lost by those on a low-fat diet. starch had progressively helpful changes in blood triglyceride levels. and HDL cholesterol levels that the collection of a low-fat diet. In this survey, low-carb diets were also given nutrients and other health improvements.

Myth # 4) The low carbohydrate diet will increase my pulse, the fact is that the LDL and VLDL levels are lower, the blood pressure levels drop. Lead creator, Dr. William S. Yancy Jr, a Duke partner educator, said their findings send an important message to people with high blood pressure who are trying to lose weight:

“If people have high blood pressure and weight problems, a low-sugar diet may be a better alternative to weight loss medication,” said Yancy, who also serves as a VA Durham attendant. The review has been completed. LED.

Myth # 5) You need sugar or glucose for your thoughtful work. If you’re on a low-carb, low-protein diet that doesn’t have starches, follow the rules of a ketogenic diet. During such a demanding nutritional routine, your body produces no-strength ketones. At this point, the ketones are converted into a type of glucose that enables legitimate brain work. This brings us to the next fantasy.

Myth # 6) You cannot eat carbohydrates on a high protein diet. With the Atkins diet, Atkins himself said to Larry King: “You can eat all the carbohydrates your body allows as long as you don’t gain weight.” What he was talking about was that we had reached our ideal weight. At this point, you can add the same number of carbohydrates to your diet until you start gaining weight, that’s for some people’s benefit, it’s 50 grams each for others, it’s 200 grams or more.

Myth # 7) I will restore my full weight if I end my low-carb diet. This is wrong, it doesn’t matter which diet you choose if you lose weight successfully and at this point, you finish your eating routine, go back to your old eating habits nine times out of several and start eating garbage and enjoying it again. At this point, you are gaining weight.

Myth # 8) If you eat protein, you get fat, absolutely wrong. Proteins increase your digestion and consume calories by up to 30% compared to sugar. Until the proteins are used up, your body has to process them and break them down into amino acids, it takes vitality and a lot, it encourages you to get fitter without gaining weight.

Myth # 9) High protein foods contain less fat and the fats are terrible for me. Fats without sugar are consumed all the more efficiently and do not disrupt your supply channels. Studies show that LDL (Thin Lipoproteins), which are the venous blockers, are reduced. HDL, which are acceptable triglycerides, is increased even though your fat intake is increased, which, as mentioned above, is due to low carbohydrate consumption. Keep in mind that carbohydrates and fats don’t mix, your body can’t separate them productively, your liver is too worried, and turns into fat in starch unless you practice like there’s no tomorrow.

Myth # 10) I will have no vitality with the low carb diet, this is wrong unless you are a long-distance runner or a weight lifter. When you consume a limited amount of sugar, your body needs another source of vitality. When the glycogen level drops, your body begins to use fat for vitality and inflammation. If you are incredibly dynamic, it will take about 2-3 weeks. After that, your body gets used to your new eating habits and changes what invigorates you as in the past. If you do endurance sports, you need additional carbohydrates at this point to concentrate. If you are a competitor or do a lot of exercises, you will likely be consuming fewer calories anyway, and low carbohydrates are a cool point.

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